It can increase your aerobic capacity and make your easy runs feel… well, easy! Intervals and tempo runs are the most popular forms of speed work. Speed work is an optional element to incorporate into your training program. So where do those last 6 miles come from on race day? With proper training, your body will take advantage of the peak shape your body will be in, the rest you offer it during a tapering period, and the adrenaline and crowd support of race day. Max distance: Most marathon training plans usually peak at a long run of 20 miles. For example, you might run 12 miles one weekend, 13 miles the next, then 14 miles, and then 12 again before moving on to 15 on the fifth weekend.ĭoing these runs at a substantially slower pace than usual builds confidence, lets your body adjust to longer distances, and teaches you to burn fat for fuel. Every 3 weeks, scale it back by a few miles so as not to overtax your body and risk injury. This should be done once every 7–10 days, extending the long run by a mile or two each week. Your next step is to build up to a weekly long run. When building base mileage, never increase your weekly mileage by more than 10 percent from week to week. You should run at an easy enough pace to be able to carry on a conversation. The vast majority of these runs should be done at a relaxed pace. Three-to-five runs per week is sufficient. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Most marathon training plans range from 12 to 20 weeks. Adequate rest helps prevent injuries and mental burnout. Practice intervals and tempo runs to increase your cardio capacity. Do a long run every 7–10 days so your body can adjust gradually to long distances. Build your weekly mileage over time, running three-to-five times per week. The primary elements of marathon training are: The Four Building Blocks of Marathon Training To help you get used to the race vibe and identify your preference, run a few shorter races, cheer on a friend or volunteer at marathons.Ĭhoosing a marathon close to home may offer a "home field advantage" with the opportunity to run on familiar roads on the other hand, choosing a "destination" race can really stoke your motivation fire in the months leading up to race day. Marathons range from quiet, low-key races on backcountry roads to spectator-lined urban races with tens of thousands of runners.
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A sequel could expand on this interactivity, allowing for even more player choice and agency.
Only the components that are not already installed on your machine will be downloaded when you use the above WebPI bundles. SQL Server Compact Edition 4.0 (runtime + tools support).ASP.NET MVC 3 (runtime + tools support).The above WebPI bundles automate installing: Visual Web Developer 2010 SP1 WebPI Bundle.In addition to the core VS 2010 SP1 installer, we have also put together two Web Platform Installer (WebPI) bundles that automate installing SP1 together with additional web-specific components: Jon Galloway has a good blog post on tips to speed up the SP1 install by uninstalling unused components. The time it takes to download and update will consequently depend on what all you have installed. This installer examines what you have installed on your machine, and only downloads the servicing downloads necessary to update them to SP1. VS 2010 SP1 DownloadĬlick here to download and install SP1 for all versions of Visual Studio (including express). Brian Harry has a good blog post about the TFS updates here. TFS 2010 SP1 was also released last week, together with a new TFS Project Server Integration Pack and Load Test Feature Pack. NET 3.5, a new performance wizard for Silverlight, IIS Express and SQL CE Tooling support for web projects, HTML5 Intellisense for ASP.NET, and more. This includes improved local help support, IntelliTrace support for 64-bit applications and SharePoint, built-in Silverlight 4 Tooling support in the box, unit testing support when targeting. In addition to bug fixes and performance improvements, SP1 includes a number of feature enhancements. Last week we shipped Service Pack 1 of Visual Studio 2010 and the Visual Studio Express Tools. NET ASP.NET Community News Visual Studio Or see if your distribution already offers prebuilt packages.Ĭonfigure PHP to use Xdebug by adding zend_extension=path/to/xdebug to your php.ini. On Linux: Either download the source code as a tarball or clone it with git, then compile it.On Windows: Download the appropriate precompiled DLL for your PHP version, architecture (64/32 Bit), thread safety (TS/NTS) and Visual Studio compiler version and place it in your PHP extension folder.It will analyze it and give you tailored installation instructions for your environment. Install Xdebug I highly recommend you make a simple test.php file, put a phpinfo() statement in there, then copy the output and paste it into the Xdebug installation wizard. dll on Windows) that needs to be installed on your server. This extension is a debug adapter between VS Code and Xdebug by Derick Rethans. Install the extension: Press F1, type ext install php-debug. If you find this extension useful, if it helps you solve your problems and if you appreciate the support given here, consider sponsoring our work. Learn More Sponsor PHP Debug Adapter for Visual Studio Code Use jump-to-definition, your favorite keybindings, and code intelligence with more of your workflow. Manage pull requests and conduct code reviews in your IDE with full source-tree context. Time spent on installation, both on servers and workstations, is greatly reduced, and hard drive space formerly occupied by many product-specific drivers is now diminished significantly. With only one package to manage, testing and internal certification of print drivers is simplified by the use of the Lexmark Universal Print Driver packages. By associating print jobs with specific account information, quotas can be enforced on the print jobs that users can submit. This enables the tracking of the number of print jobs from different users or departments, and the billing of those print jobs to a specific account. The Job Accounting option allows an organization to track print jobs for accounting purposes by associating the print job with specific account information, including a user name or ID, an account code, and a department code. The following emulation drivers are available on computers running on Microsoft Windows Vista® operating system or later: The UPD is available in 27 languages, supporting more than 200 printer models that are connected locally or over a network.Īll packages are Microsoft certified and digitally signed, and have been tested in the following: Instead of installing and managing individual drivers for each printer model, administrators can install the Lexmark Universal Print Driver for use with a variety of both mono and color laser printers and multi-function devices. The Lexmark Universal Print Driver provide users and administrators with a standardized, one-driver solution for their printing needs. Overview What is the Universal Print Driver? These issues are specific to Opera and other Chrome-based browsers due to Chrome's design and not something we can work around without fixes to the base app by the Chrome developers. Note that other portable browsers such as Mozilla Firefox, Portable Edition do not have the password, extension, and certificate issues mentioned above. Thus, you should not use any private certificates with Opera except on your own PC. So, back to the features and assets of Opera GX mobile. Bridging the gap between desktop and mobile browsers. So, any certificates you install are stored on the current local machine and will not travel with you. With Opera GX mobile, we are making sure that you have a browser that offers you a superior web experience and lets you follow the latest news about your favorite games on PlayStation, Xbox, Switch and every other platform you enjoy. You must sync your password to Opera in order to preserve them as you move PCs or upgrade operating systems.Ĭertificates Not Portable: Opera, like Google Chrome, has no certificate manager. While the passwords are not kept or left behind on the PC itself, they won't be retrievable when you move to a new PC. Passwords Not Saved Between PCs By Default: Opera stores passwords in such a way that they are encrypted in a way tied to current PC's operating system, the same issue Google Chrome has. Update to Chromium 1.101, new Side Search, and bug fixes. 5th September 2022 Check out the release notes. Update to Chromium 1.102, performance improvements, and fixes. 12th September 2022 Check out the release notes. New Profile Sync, performance improvements, updates, and bug fixes. Update to Chromium 1.119, improvements, and fixes. New Ctrl+Tab Switcher and Search improvements, plus an update to Chromium 1.119, general improvements and fixes. New split-screen features, □ new emoji icon picker, update to Chromium 1.110, improvements, and fixes. Update to Chromium 1.122, UI updates, and stability fixes. Update to Chromium 1.94, new compact titlebar, stability & bug fixes. Update to Chromium 1.87, new Settings UI, updates to Focus Mode, new Google Calendar widgets, stability & bug fixes. Update to Chromium 1.77, new Admin Portal, biometrics support, faster App Store, new Settings menu, and lots, lots more. Update to Chromium 1.100, new Navigator interface, background gradients for workspaces, update to Collections widget, and added keyboard shortcuts. Plus, updates to keyboard shortcuts and the Omnibox. Brainbox is back, with new creative writing skills, skill editor, and chat panel. Plus updates and improvements, and bug fixes. Improvements to Brainbox and new icons for Profiles. Plus, updates and improvements, and bug fixes. Introducing Wavebox Flow, an interactive Chrome extension builder with Brainbox (ChatGPT) integration. Update to Chromium 1.49, updates and fixes. Update to Chromium 1.121, plus create your own site search and container-specific link engine rules. Additions and updates to Brainbox, new configurations for sleep, and lower resource usage mode. Resize the Brainbox sidebar, plus updates to Brainbox and support for custom app unread badges. UI enhancements, new side panel support for extension APIs and extra Brainbox features. Update to Chromium 1.134, Smart Notes and Wavebox Mini added to the side panel, new cookie container options, and sleep settings. Update to Chromium 1.199, multiple chrome extension support, UI updates, new cookie container pop-over. If you'd like to try new features before they are released, why not join our Beta channel? See below for the latest Wavebox releases. You can even search in app descriptions if you'd like by ticking a box in Options
During their journey, Odysseus and his crew had to navigate the perilous waters near the island of the Sirens. Their voices were said to be so captivating that sailors would become mesmerized and unable to resist their call, leading to their deaths by crashing their ships onto their rocky shores. In Greek mythology, the Sirens were alluring half-bird, half-woman sea creatures who used their enticing voices to lure sailors to their deaths. Sirens: The Hypnotic Enchantresses Ulysses and Sirens by Carl von Blaas, 1882, via Wikimedia Commons In ancient Greece, xenia was an essential moral obligation involving the mutual respect between host and guest expressed through gifts, food, and shelter.Ģ. By consuming his guests, the Cyclops completely defiles the concept of hospitality or xenia. The Cyclops can be viewed as embodying the ancient Greeks’ fears and anxieties about the other and the foreign. Polyphemus, on the other hand, represents the uncivilized with his lack of refinement, cruelty, and violence, consumed by primitive instincts such as eating his human visitors. Odysseus is aligned with values of reason, intelligence, and rationality that were celebrated by the Greeks. Ulysses deriding Polyphemus by Joseph Mallord William Turner, 1829, via The National Galleryįrom a broader perspective, the episode can be interpreted as a metaphor for the conflict between civilization and barbarism. When Polyphemus asks Odysseus and his men for their names, Odysseus lies and tells him that his name is “Nobody.” Later, this proves to be a clever ploy, for when Odysseus blinds Polyphemus and the other Cyclopes hear his cries for help, Polyphemus tells them that “Nobody” has hurt him, leading them to believe that he is unharmed. Throughout the episode, Odysseus displays resourcefulness as he seeks to outsmart the Cyclops and save his men. Polyphemus’ one eye is also symbolic, representing a primitive type of one-dimensional thinking that is vulnerable to cleverness and wit. The Polyphemus episode represents the dangers of the unknown as well as the importance of cunningness and strategy in overcoming adversity. While you can design them with nothing but XML, this isn’t always feasible. SVGs are harder to work with, requiring special programs to create and edit.If a significant chunk of your visitors uses those, switching over could be a bad idea. While SVGs enjoy support on all major, modern browsers, you can run into compatibility issues rendering them on older browsers and devices.SVG has quite a bit on PNG, from being scalable to tinier in size, but it’s not better in every situation. Your site will likely load a little faster if you use them instead. SVG optimizers also exist to make them even more manageable. As SVGs are just code, their file size is minimal and well-optimized. Raster images can start to look blurry when even slightly resized. SVGs always look crisp and beautiful due to never experiencing quality loss. With raster images, you need to know what size you want from the beginning, or you could risk making the image too large or too small. You can design it at any resolution, and it will size up or down without damaging the quality or becoming pixelated. They do some essential tasks that raster images just can’t. Though still not as widely used as raster file types like PNG, vector graphics are growing fast in popularity. Wondering what makes SVG files different from PNGs? □ This guide is here to help □ Click to Tweet Pros and Cons of SVG The only issue is that it’s not as widely used as more standard formats like PNG, so it’s less supported on older browsers and devices, and it’s not always the easiest to upload it to your site and get it to display correctly. SVG also supports animation and transparency, making it a versatile file format. But because SVGs are simply lines of code converted to pixels, that means they can scale to any resolution - large or small - without losing quality. When the page loads, this code is converted into graphics, so you can’t immediately tell an SVG from a PNG. You can also convert PNGs or other raster images to SVG, but the results aren’t always great. While creating an image with nothing but code is entirely possible, most people use a vector graphics editor like Inkscape or Adobe Illustrator. Enjoy 4 months of free hosting with an annual WordPress plan. |
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